 From my FYP: Tutorial by Kristen Pine @barnandpetal TikTok Reflection is more than just looking back on what has happened; it is an intentional practice of processing experiences, considering outcomes, and imagining possibilities. When approached thoughtfully, reflection becomes a tool for growth. It transforms experiences into actionable insights.
I like to think reflection is a forward-moving practice that seeks solutions, growth, or improvement. It’s about taking lessons from past experiences and using them to create a better future. Reflection is not the same as rumination, which traps us in the past, replaying missed opportunities or mistakes without resolution. Where reflection acts, rumination stands still.
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